Add quality whole foods into your diet and ensure you are eating chromium rich foods including: ( 7)Ĭhocolate cravings may be a subtle, but highly important symptom to note of a magnesium deficiency. Chromium is only required in small amounts for regulating metabolism but its inadequacy is linked to glucose intolerance evident in people suffering from diabetes and can create symptoms of anxiety accompanied by the cravings ( 6). Use natural sugar alternatives like stevia and monk fruit to sweeten foods and reach for low-carb fruits like a small handful of raw strawberries when you crave sweet foods.Īnother reason for sweet cravings may be due to a chromium deficiency. When serotonin levels drop, your brain craves a sugar high again.īalancing your blood sugar levels is critical to curbing your hankering for something sweet. The spike later leads to a drop in these neurotransmitters. Diets rich in high glycemic carbs and simple sugars are addictive and cause insulin spikes which trigger the release of a feel good neurotransmitters dopamine and serotonin. Enjoy some of my favorite SeaSnax which are seaweed sheets with olive oil and sea salt.īlood sugar imbalances are most often to blame for those urges to eat something sweet. Sea Vegetables: Contains vitamins and sea minerals like iodine, magnesium, iron, zinc, potassium and phosphorus.Pink salt contains zinc, iron, magnesium and potassium. Pink Salt: The flavor and trace minerals in pink salt will have you requiring less salt for your desired flavor.Prepare soups and stews with organic grass-fed bone broths or sip on warm bone broth throughout the day. Bone Broths: Homemade bone broth can help your adrenals recover from stress faster because it is an excellent source of the minerals calcium, magnesium, sulfur, silicon and phosphorus that your body can easily absorb.Consider the following foods to improve your nutrient deficiency: ( 2, 3, 4) Craving salty foods is no excuse to splurge your diet on processed or fast foods containing excess refined salts. Reach for rich sources of trace minerals found in food when you crave salt. It can also increase inflammation and disrupt and create hormonal imbalances as in the case of the adrenal hormone aldosterone, which changes fluid viscosity leading to low blood pressure and the poor release of digestive juices ( 5). When your body is lacking in essential nutrients it can lead to chemical imbalances which alter the pH of your tissues. This article will serve as a cheat sheet guide to help you understand what your cravings really mean and how you can make the best food choices to satisfy your desires and prevent cravings from seizing your thoughts.Ĭraving salty foods can indicate that you are suffering from adrenal fatigue and possible trace mineral deficiencies ( 1). Common food cravings are associated with a nutrient deficiency guised as the brownie which feeds our need for a temporary and immediate mood regulator but not the innate health problem at hand. The human body is more aware of its conditions than what the brain tells us and we often misunderstand what our cravings actually mean. Wouldn’t it be simple if the exact foods we had cravings for fulfilled our body’s need for nourishment? Instead of an intense desire to eat a salted caramel brownie we might actually seek out an omelet loaded with leafy greens and avocado and be better off for it. Cravings are something all of us have dealt with at some point in our lives.
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